DO HARD THINGS

The Combat Fitness Blog

Consistency vs Intensity in Training

Combat Fitness

Published on: 22/01/2026

Consistency vs intensity in training compares the long-term benefits of steady, regular training with the short-term impact of high-intensity efforts, explaining how each influences adaptation, fatigue, and performance outcomes.

Military Fitness

How Zone 2 Training Works

Combat Fitness

Published on: 22/01/2026

How Zone 2 training works explains how sustained low-moderate intensity aerobic exercise improves mitochondrial efficiency, fat oxidation, and recovery capacity to build endurance and resilience.

Military Fitness